moniquedeyse's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

83.3 kg Lost so far: 2.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

1284 kcal

Fat: 53.87g | Prot: 66.38g | Carbs: 140.61g. Breakfast: Abacate. Lunch: Almanara Kibe Assado, Peito de Frango, Macarrão. Snacks/Other: Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru, Pão-de-Ló, Bem Casado, Cacau Show Tablete de Chocolate Amargo 70%. more...

2243 kcal

Exercise: hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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moniquedeyse's Journal, 01 Nov 16

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moniquedeyse's Weight History