Weigh In record (no journal entry) for 03 July 2016
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75.3 kg
Lost so far: 26.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 34.21g | Prot: 74.60g | Carbs: 158.12g.
Breakfast: Honey, Beatrice 2% Milk, Post Shredded Wheat. Lunch: Ketchup, President's Choice Roasted Garlic Mayo, Rudolph's Bavarian Multigrain Bread, Piller's Thin Sliced Corned Beef. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Shrimp, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Navels Oranges. more...
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Gaining 4.1 kg a Week
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