lucimjau's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

591 kcal

Fat: 22.44g | Prot: 36.52g | Carbs: 64.89g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Grapefruit (Pink and Red). Lunch: Sour Cream, Mixed Grain Bread, Tuna in Oil (Canned). more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lucimjau's Journal, 31 Oct 16

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lucimjau's Weight History