Weigh In record (no journal entry) for 01 November 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1642 kcal
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Fat: 82.80g | Prot: 70.21g | Carbs: 121.07g.
Breakfast: Butter, Mischkornbrot, Schinken (Extra mager), Aldi Kochschinken. Lunch: Guacamole, Ener Bio Gemüsechips, Birnenkuchen, Schlagsahne. Dinner: Weißwein, Radicchio, Maredo Rumpsteak (250g), Landvogt Rosmarin-Kartoffeln, Orangen. Snacks/Other: Seeberger Mandeln, De Beukelaer Prinzenrolle (24g). more...
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Gaining 1.4 kg a Week
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