Weigh In record (no journal entry) for 01 November 2016
|
87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1642 kcal
|
Fat: 82.80g | Prot: 70.21g | Carbs: 121.07g.
Breakfast: Butter, Mischkornbrot, Schinken (Extra mager), Aldi Kochschinken. Lunch: Guacamole, Ener Bio Gemüsechips, Birnenkuchen, Schlagsahne. Dinner: Weißwein, Radicchio, Maredo Rumpsteak (250g), Landvogt Rosmarin-Kartoffeln, Orangen. Snacks/Other: Seeberger Mandeln, De Beukelaer Prinzenrolle (24g). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|