Weigh In record (no journal entry) for 01 November 2016
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61.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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768 kcal
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Fat: 19.40g | Prot: 47.45g | Carbs: 100.74g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Batavo Iogurte Natural Integral, Quaker Farinha de Aveia, Ovo, Uvas-Passas (sem Sementes), Banana Prata, Mãe Terra Farinha de Arroz Integral, Mamão Papaia. Lunch: Vapza Peito de Frango Desfiado, Camil Feijão Preto. Dinner: Mãe Terra Farinha de Arroz Integral, Clara de Ovo, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Uva Passa Clara sem Semente, Mamão Papaia, Quaker Aveia em Flocos Finos, Cenouras, Batata Inglesa Cozida. more...
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2716 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running - 10/kph - 25 minutes, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Grasiela tereza's Weight History
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