Weigh In record (no journal entry) for 01 November 2016
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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944 kcal
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Fat: 47.29g | Prot: 24.83g | Carbs: 106.23g.
Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Milk Chocolate Candies, Potato Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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3158 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 19 minutes. more...
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Gaining 0.5 kg a Week
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