Weigh In record (no journal entry) for 05 October 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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713 kcal
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Fat: 20.32g | Prot: 102.56g | Carbs: 27.65g.
Breakfast: Quaker Copos de Avena, Vive Soy Leche de Soja, Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Clara de Huevo Fresco Huevo, Huevo, Biotech USA Iso Whey Zero. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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