Weigh In record (no journal entry) for 01 November 2016
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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3061 kcal
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Fat: 52.37g | Prot: 276.39g | Carbs: 355.03g.
Breakfast: Himbeeren, Aldi Haferflocken, Biotech USA Iso Whey Zero, Chia-Samen, Zimt. Lunch: Cucina Premium Pasta-Sauce - Carbonara, Thunfisch in Wasser (Konserviert), Aldi Bio Penne, Getrocknete Feigen. Dinner: Weider Yippie! Cookies-Double Choc, Aldi Klarer Gurkensalat, Glenfell Hähnchenbrustfilet, Got7 Core Bar Cookies & Cream. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Biotech USA Iso Whey Zero. more...
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3291 kcal
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Exercise:
Cardio - 53 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Spissinger's Weight History
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