Weigh In record (no journal entry) for 01 November 2016
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2614 kcal
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Fat: 92.44g | Prot: 136.55g | Carbs: 294.69g.
Breakfast: Lidl Haselnusskerne, Ja! Walnusskerne, Chiquita Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Milch 2% Fett, Ja! Haferflocken Zart, Aldi Mandeln, Ja! Beerenmischung Tiefgefroren, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Frosta Hähnchen Paella, Ja! Hähnchenbrust Filetsteaks, Lätta Halbfettmargarine, Zwiebeln, REWE Pfannengemüse Mexikanische Art, REWE Wok Mix, Ja! Reines Rapsöl, Brokkoli, Harry Bäckerfrisch Vollkornbrot, Rote Paprika, Rispentomaten. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot, Lätta Halbfettmargarine. more...
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2632 kcal
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Exercise:
rad - 40 minutes, kraft_oberkörper - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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