Weigh In record (no journal entry) for 01 November 2016
|
76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2008 kcal
|
Fat: 80.37g | Prot: 67.24g | Carbs: 257.24g.
Breakfast: Limão. Lunch: Salada de Maionese, Arroz Branco (Cozido), Sadia Nuggets Frango com Queijo. Dinner: Pizza Doce, Walmart Pizza de Mussarela, Pizza de Chocolate, Sadia Pizza de 4 Queijos, Pizza Marguerita, Pizza de Queijo. Snacks/Other: Maçãs Fuji, Bauducco Wafer Triplo Chocolate. more...
|
|
2482 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carla Chaves's Weight History
|