vanjackone's Journal, 31 Oct 16

Only 1 lb. gone this week. But it's a pound in the right direction. It also means I've lost 2 stone, so far, as well.
The weight is slowly coming off but I've really got to stay focussed otherwise I'll just put it all back on again, like I've done before.
I really want to keep it off for good this time.

108.0 kg Lost so far: 9.1 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

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1292 kcal

Fat: 99.55g | Prot: 105.62g | Carbs: 6.15g.   Lunch: Tesco Smoked Back Bacon Rashers, Asda Large Egg. Snacks/Other: Pork Scratchings, Atkins Cookies & Cream Bar, Double Cream. more...

5346 kcal

Exercise: Watching TV/Computer - 14 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Reading - 30 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 35 minutes. more...