Weigh In record (no journal entry) for 26 October 2016
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89.5 kg
Lost so far: 25.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1770 kcal
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Fat: 91.67g | Prot: 145.28g | Carbs: 304.08g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Ketchup, Poivrons Jaunes Doux, Courgette, Poivrons Rouges Doux, Escalope de Poulet, Moutarde. Dinner: Escalope de Poulet, Suzi Wan Nouilles aux Œufs, Crème Fraîche Épaisse, Poivrons, Poivrons Rouges Doux, Courgette. Snacks/Other: Sandwich au Jambon et au Fromage, LU Petit Écolier Cœur Tendre, Pain au Lait. more...
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2312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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