|
Refeed am Sonntag, 30.10.16 gehabt ca. 3000 kcal
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1474 kcal
|
Fat: 70.61g | Prot: 181.80g | Carbs: 24.01g.
Breakfast: Schmitz Gekochter Schinken, Alesto Nuts Royal Naturbelassen, Leicht und Fit Mozzarella Light, Espresso, Milch 1,5%. Lunch: Wonnemeyer Rucola, Avocado, Landjunker Kassler Minutensteaks Vom Schwein, Freshona Rahmspinat. Dinner: Leicht und Fit Mozzarella Light, Dulano Landschinken, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|