niunqa's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

83.7 kg Lost so far: 11.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

1304 kcal

Fat: 66.91g | Prot: 65.65g | Carbs: 111.50g. Breakfast: Ogórek (Obrany), Pomidory, Indykpol Parówki z Indyka. Lunch: Wedel Mieszanka Wedlowska, Kruche Ciasteczka, Tago Tofinek. Dinner: Udko z Kurczaka bez Skóry, Zupa Jarzynowa. more...

2390 kcal

Exercise: Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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niunqa's Journal, 01 Nov 16

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niunqa's Weight History