Weigh In record (no journal entry) for 01 November 2016
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1575 kcal
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Fat: 94.23g | Prot: 81.71g | Carbs: 107.45g.
Breakfast: Milch 1,5%, Heidelbeeren, Kiwi, Arla Skyr, Walnüsse, Ahornsirup, Kölln Haferflocken. Lunch: Tee ungesüßt, Gekochtes Ei, Fjördens Lachsfilet in Chili-Cranberry-Sauce. Dinner: Ja! Deutscher Gouda, Olivenöl, Rührei. Snacks/Other: Schokoladenstückchen, Tee ungesüßt. more...
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2622 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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anna pera's Weight History
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