Weigh In record (no journal entry) for 01 November 2016
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1282 kcal
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Fat: 33.44g | Prot: 86.53g | Carbs: 159.59g.
Breakfast: Манная Каша на Молоке. Lunch: Рыбный Суп. Dinner: Сметана, Оливковое Масло, Помидоры, Руккола, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Вареники с Творогом, Мёд, Имбирный Чай. more...
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Losing 0.2 kg a Week
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Ekaterina Andreeva smail's Weight History
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