Weigh In record (no journal entry) for 01 November 2016
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94.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1191 kcal
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Fat: 27.26g | Prot: 61.11g | Carbs: 176.54g.
Breakfast: Kotimaista Kevytmaito, Maitokahvi, HK Kalkkunaleike, Flora Margariini 60%, Pirkka Karjalanpiirakka. Lunch: AHTI Tomaattisilli, Perunat (Suolaa lisätty, Keitetty). Dinner: Fazer Viisi Viljaa Paahtoleipä, Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Kotimaista Kevytmaito, Kotimaista Kevytmaito, Maitokahvi, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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3357 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 3 hours, Studying - 1 hour and 30 minutes, Breastfeeding - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cooking - 2 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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