Weigh In record (no journal entry) for 01 November 2016
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70.1 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2088 kcal
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Fat: 37.71g | Prot: 157.30g | Carbs: 136.41g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Easy Diet Kerman- ja Katkaravunmakuinen Keittojauhe. Lunch: Pakkasmarja Mustikka, Banaanit. Dinner: Tomaatit, Kurkku, Rainbow Suomalainen Salaattisekoitus, Omenat, Arla Edam, Atria Saunapalvi. Snacks/Other: Pirkka 3-Olut, Pirkka 3-Olut, Saarioinen Kultakalkkuna, Pirkka 3-Olut, Valio Maustamaton Raejuusto, Saarioinen Kultabroiler. more...
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2572 kcal
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Exercise:
Gym - 1 hour, Cleaning - 1 hour, Kävely - 1 hour and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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IvIane86's Weight History
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