Weigh In record (no journal entry) for 01 November 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2155 kcal
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Fat: 70.60g | Prot: 127.94g | Carbs: 244.06g.
Lunch: セブンイレブン からあげ棒(竜田揚げ), セブンイレブン じっくり煮込んだミートソースパスタ. Dinner: 醤油ラーメン, 醤油ラーメン. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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