vinfy's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

56.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1941 kcal

Fat: 46.63g | Prot: 83.22g | Carbs: 288.81g. Breakfast: Poires, Delisse Yaourt Brassé aux Fruits Mixés, Brioche. Lunch: Tradilège Jambon Supérieur Découenné Dégraissé, Pain. Dinner: Fromage Blanc (Non Gras), Pomme, Pain, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Materne Compote Pomme Framboise. more...

1543 kcal

Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vinfy's Journal, 31 Oct 16

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