Weigh In record (no journal entry) for 31 October 2016
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58.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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875 kcal
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Fat: 33.72g | Prot: 62.01g | Carbs: 87.13g.
Breakfast: Herbalife Shake de Mousse de Maracujá. Lunch: Sadia Filezinho de Frango, Mangas, Melão Amarelo, Cenouras Cozidas, Tomates, Camil Feijão Preto, Ovo Cozido. Dinner: Melão Amarelo, Carne de Vaca Moída. more...
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1985 kcal
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Exercise:
Treadmill - 20 minutes, Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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