bumbye's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

59.7 kg Lost so far: 17.4 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

756 kcal

Fat: 32.76g | Prot: 29.96g | Carbs: 86.75g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Kelly's Kookies Krispy Oatmeal Cookie. more...

2197 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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