Weigh In record (no journal entry) for 31 October 2016
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80.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1570 kcal
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Fat: 59.36g | Prot: 81.31g | Carbs: 126.69g.
Breakfast: Vitarella Cream Cracker Integral, Nespresso Café. Lunch: Melancia, Bife de Carne de Vaca, Carne de Panela, Couve Refogada, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Activia Iogurte de Morango Zero, Repolho-Roxo, Hambúrguer Caseiro, Vinho Merlot. Snacks/Other: Kibon Sorvete de Creme, Kibon Sorvete de Chocolate, Kibon Sorvete Napolitano, Perdigão Presunto, Nespresso Café. more...
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2570 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marco.msvtech's Weight History
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