Weigh In record (no journal entry) for 31 October 2016
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84 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1299 kcal
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Fat: 81.92g | Prot: 99.75g | Carbs: 48.13g.
Breakfast: Heidelbeeren, Ahornsirup, Milch 1,5%, Walnüsse, Chia-Samen, Arla Skyr, Tee ungesüßt. Lunch: Tee ungesüßt, Walnüsse, Balsamico, Olivenöl, Aldi Blattsalat Mix, Lidl Stremellachs Natur. Dinner: Tee ungesüßt, Gekochtes Ei, Top Mare Forellen-Filets. more...
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2631 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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steady weight
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anna pera's Weight History
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