Weigh In record (no journal entry) for 31 October 2016
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1109 kcal
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Fat: 61.30g | Prot: 61.88g | Carbs: 75.32g.
Breakfast: Prunes, Café au Lait. Lunch: Fromage Bleu ou Roquefort, Pâtes Fraîches, Oeuf Mollet. Dinner: Carrefour Bio Féta, Carrefour Bio Féta, Huile d'Olive, Concombre (Pelé), Steak de Bœuf. Snacks/Other: Bjorg Galette de Riz Chocolat Noir. more...
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Losing 3.5 kg a Week
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Charlie4534's Weight History
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