Weigh In record (no journal entry) for 06 January 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1296 kcal
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Fat: 55.11g | Prot: 53.67g | Carbs: 143.23g.
Breakfast: Marie Gold Biscuits, 2% Fat Milk, Milo Fuze 3-in-1 Nutrition Chocolate Malt Drink. Lunch: Black Pepper Chicken, Orange Chicken, Meatless Fried Rice, Sparkling Mineral Water. more...
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Losing 2.5 kg a Week
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