Weigh In record (no journal entry) for 24 October 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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3409 kcal
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Fat: 91.61g | Prot: 183.48g | Carbs: 443.32g.
Breakfast: Myprotein Omega 3, Optisana Magnesium, Scitec Nutrition Zink, Gebirgsjäger Salami, Mühlen Gold Buttertoast, Goldessa Balance Frischkäse, Kaufland Kartoffelbrot. Lunch: Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Weißer Reis (Langkorn, Gekocht). Dinner: Olivenöl, TiP Buttergemüse, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Arla Skyr Natur, Myprotein Micellar Casein Strawberry Flavour, Olimp Creatine Mega Caps 1250, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 0.2 kg a Week
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slava257's Weight History
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