Weigh In record (no journal entry) for 31 October 2016
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99.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1838 kcal
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Fat: 93.52g | Prot: 92.26g | Carbs: 154.17g.
Breakfast: Sirap, ICA Risgrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Kebabsallad. Dinner: Yoggi Jordgubb, ICA Gott Liv Valnötter, Lätt-Majonnäs, ICA Makrillfilé i Tomatsås, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Falu Råg Rut, Kokt Ägg, Bregott Extra Saltat. Snacks/Other: Falu Råg Rut, Gouda eller Edamer Ost, Marabou Premium Cocoa Mint 70%, Bregott Bregott Ekologisk, Clementin. more...
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Losing 1.0 kg a Week
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