Weigh In record (no journal entry) for 31 October 2016
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94.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1572 kcal
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Fat: 38.74g | Prot: 71.90g | Carbs: 233.02g.
Breakfast: HK Kalkkunaleike, Fazer Täysjyväpaahtoleipä, Myllärin Luomu Ohrahiutale, Valio Rasvaton Mansikka-Vanilja Jogurtti, Kotimaista Kevytmaito, Maitokahvi. Lunch: Vihanneskeitto (Valmistettu Veteen). Dinner: Kotimaista Kevytmaito, Vihanneskeitto (Valmistettu Veteen), X-Tra Broccoli Mix, Pavut (Vihreät), Wokki Nuudeli. Snacks/Other: HK Kalkkunaleike, Flora Margariini 60%, Fazer Rukiinen Karjalanpiirakka, Appelsiinit. more...
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2947 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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schumilainen's Weight History
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