Weigh In record (no journal entry) for 03 February 2010
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2010:
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1894 kcal
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Fat: 126.85g | Prot: 130.09g | Carbs: 45.50g.
Breakfast: cheddar, bacon. Lunch: mayo, aidells chicken apple sausage. Dinner: jicama, cheddar, string cheese, mayo. Snacks/Other: atkins chocolate chip granola bar, atkins shake, jicama. more...
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2812 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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msamy034's Weight History
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