superchic7883's Journal, 06 Jan 12

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first day at the gym

134.5 kg Lost so far: 6.5 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:

1067 kcal

Fat: 32.83g | Prot: 86.09g | Carbs: 107.97g. Breakfast: Power bar protein bites chocolate. Lunch: Deluxe Steamers Spring Vegetables with Asparagus, American or Cheddar Type Processed Cheese, Saltine Crackers, Light Cheese Heads String Cheese Sticks. Dinner: 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

3767 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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superchic7883's Weight History

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superchic7883's Journal, 06 Jan 12

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superchic7883's Weight History