Weigh In record (no journal entry) for 31 October 2016
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106.2 kg
Lost so far: 16.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1177 kcal
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Fat: 16.40g | Prot: 56.04g | Carbs: 207.93g.
Breakfast: Увелка Кукурузная Каша, Соевый Соус. Lunch: Гречневый Суп, Котлета Рыбная, Морковь. Dinner: Простой Йогурт, Простоквашино Творог 2%. Snacks/Other: Приготовленная Тыква, Желтая Зимняя Тыква, Зефир. more...
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Losing 9.1 kg a Week
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alco.man's Weight History
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