Weigh In record (no journal entry) for 30 October 2016
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83.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1659 kcal
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Fat: 103.72g | Prot: 92.22g | Carbs: 91.13g.
Breakfast: Queijo Mozzarella, Ovo Frito, Abacate. Lunch: Cenouras Cozidas, Alface, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Linguiça Toscana. Dinner: Giraffas Vinagrete, Maionese, Churrasco. Snacks/Other: Brigadeiro de Colher, On the Go Maçã, Morango e Banana Sobremesa de Fruta, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.1 kg a Week
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moniquedeyse's Weight History
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