Weigh In record (no journal entry) for 30 October 2016
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82 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2359 kcal
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Fat: 100.87g | Prot: 147.55g | Carbs: 204.42g.
Lunch: Bauer's Schinkenwurst, Penny Markt Gouda (37g), Aldi Deutsches Corned Beef, Goldblume Vollkorntoast. Dinner: Jajko (Całe), Pierś z Kurczaka, Rzepakowy Olej Roślinny, Kasza Jaglana, Penny Markt Körniger Frischkäse. Snacks/Other: Alnatura Kakao Doppel Keks. more...
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Gaining 0.5 kg a Week
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trainerjordan's Weight History
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