Ruby-Rube's Journal, 30 Oct 16

Anti inflammatories make me retain water and gain weight
88.2 kg Lost so far: 16.1 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:
2295 kcal Fat: 132.44g | Prot: 78.24g | Carbs: 207.29g.   Breakfast: Butter, Home Fries, Dunkin' Donuts Coffee with Cream, Bacon, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Rice with Beans, Fried Plantain, Chicken Nuggets. Snacks/Other: Milk Chocolate Candies. more...
Losing 4.0 kg a Week


Comments 
What kind do you take?  
30 Oct 16 by member: iron1651
Me also. I am not taking them right now. Hope this helps 
30 Oct 16 by member: islandmoma

     
 

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Ruby-Rube's Weight History


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