Weigh In record (no journal entry) for 30 October 2016
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1521 kcal
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Fat: 24.22g | Prot: 75.73g | Carbs: 248.42g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette. Lunch: Thiriet Crumble aux Pommes, Baguette, Viande de Sanglier, Carottes Cuites, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Riz Sauvage (Cuit), Coquille Saint-Jacques (Mélange d'Espèces). Snacks/Other: Lotus Speculoos (6,73g). more...
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1837 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 15 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Showering - 20 minutes. more...
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Gaining 1.9 kg a Week
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