Weigh In record (no journal entry) for 30 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3060 kcal
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Fat: 151.92g | Prot: 131.37g | Carbs: 287.59g.
Breakfast: Plátano, MyProtein Impact Whey Isolate, Mandarina, Jamón Serrano. Dinner: Costillas de Cerdo con Salsa Barbacoa, Hacendado Lonchas de Queso Blanco Natural, Agristo Patatas Corte Fino, Magnum Triple Chocolate, Nestlé Chocolate Con Leche Extrafino. more...
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Gaining 0.5 kg a Week
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