riekedoesit's Journal, 30 Oct 16

Bauch 89
Oberschenkel 64
Arm 31
Hüfte 106
79.4 kg Lost so far: 3.7 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:
755 kcal Fat: 17.84g | Prot: 128.48g | Carbs: 17.09g.   Breakfast: Zirkulin Flohsamenschalen, Ei, Magerquark, ESN Designer Whey Protein - Cookies & Cream. Dinner: ORO di Parma Tomatenmark, Aldi Champignons, reibekäse light, Thunfisch. more...
1934 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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riekedoesit's Weight History


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