Weigh In record (no journal entry) for 30 October 2016
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
3118 kcal
|
Fat: 138.08g | Prot: 159.12g | Carbs: 282.14g.
Breakfast: Dulano Landschinken, Gekochtes Ei, Bio-Zentrale Erdnussmus, Milbona Mandeldrink, REWE Corned Beef, Grafschafter Sonnenblumenvollkornbrot, Banane, Viva Vital Basis-Müsli. Lunch: Molinari Sambuca, Espresso, Landjunker Rib-Eye-Steak, Popp Baked Potatoes, Aldi Kräuterbaguette, Tomatensoße, Olivenöl, Schwarze Bohnen. Dinner: Bamboo Garden Gari Sushi-Ingwer, Avocado, Lachsfilet, Nixe Thunfischfilets, Wonnemeyer Rucola, Ja! Frischkäse mit Kräutern, Weißer Reis (Langkorn). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|