Weigh In record (no journal entry) for 30 October 2016
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44.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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453 kcal
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Fat: 11.50g | Prot: 16.23g | Carbs: 78.23g.
Breakfast: Marchewki, Jajko w Koszulce, Szparagi (Odsączone, z Puszki). Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Jabłko. more...
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Losing 2.1 kg a Week
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