Weigh In record (no journal entry) for 30 October 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1840 kcal
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Fat: 49.68g | Prot: 52.21g | Carbs: 289.35g.
Breakfast: Carrefour Discount Compote Pomme Poire, Leader Price Yaourt Bifidus Nature, Brioche. Lunch: Carrefour Discount Compote Pomme Poire, Nestlé Flamby, McDonald's Royal Deluxe. Dinner: Carrefour Discount Compote Pomme Poire, Nestlé Flamby, Pain, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Carrefour Discount Compote Pomme Poire. more...
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1703 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Body Pump - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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