Weigh In record (no journal entry) for 30 October 2016
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3595 kcal
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Fat: 134.48g | Prot: 139.90g | Carbs: 464.96g.
Breakfast: Latte di Soia, Oreo Biscotti, Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Torta di Carote senza Zucchero a Velo, Mulino Bianco Fiori d'acqua, Lasagne di Carne. Dinner: Oreo Biscotti, Strudel di Mele, Latte di Soia. more...
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2355 kcal
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Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 19.6 kg a Week
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lucaravelli's Weight History
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