Weigh In record (no journal entry) for 30 October 2016
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1142 kcal
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Fat: 58.87g | Prot: 47.31g | Carbs: 106.89g.
Breakfast: Простоквашино Молоко 2,5%, Нестле Кит Кат, Картошка Печеная, Подсолнечное Масло. Lunch: Колбаса Краковская, Коломенское Батон Нарезной. Dinner: Самсон Бифштекс Рубленый Говяжий Диетический. more...
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Losing 0.5 kg a Week
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