Weigh In record (no journal entry) for 29 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2046 kcal
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Fat: 40.70g | Prot: 181.53g | Carbs: 238.04g.
Breakfast: Bulk Powders Pure Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Fage Yogurt Greco Total 0%, Marmellate e Conserve, Coop Fette Biscottate Integrali, Quaker Fiocchi d'avena, Anderson Sport Butter, BPR Protein Oat Pancake. Lunch: Banana, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo, Carne, Insalata Mista Verde, Riso Bianco. Dinner: Exquisa Fiocchi di Latte con Yogurt, Banana, Mela, Mulino Bianco Pan Bauletto Integrale, Coop Bresaola della Valtellina I.g.P.. more...
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Gaining 0.2 kg a Week
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enricopietrantozzi's Weight History
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