Weigh In record (no journal entry) for 29 October 2016
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1267 kcal
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Fat: 14.07g | Prot: 48.37g | Carbs: 245.06g.
Breakfast: Pink Lady Äpfel, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Proviact Joghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Naturreis (Gekocht), Aldi Seelachs-Filetspitzen. more...
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Losing 7 kg a Week
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Fleischer2008's Weight History
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