Weigh In record (no journal entry) for 05 October 2016
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1767 kcal
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Fat: 52.23g | Prot: 59.18g | Carbs: 273.42g.
Breakfast: Rosamonte Mate Cocido, La Serenísima Leche Descremada, Pizza de Queso. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Mate, Express Galletitas Clásicas. more...
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3427 kcal
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Exercise:
Sexual Activity - 10 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 3.5 kg a Week
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Sol Kai (Latol82)'s Weight History
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