Weigh In record (no journal entry) for 29 October 2016
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108.9 kg
Lost so far: 16.7 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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3888 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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