Weigh In record (no journal entry) for 29 October 2016
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2675 kcal
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Fat: 53.09g | Prot: 137.95g | Carbs: 412.38g.
Breakfast: Monster Energy Absolutely Zero, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Burro di Arachidi, Latte di Soia, Uva. more...
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2737 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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lucaravelli's Weight History
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