Weigh In record (no journal entry) for 29 October 2016
|
83.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1704 kcal
|
Fat: 87.29g | Prot: 92.79g | Carbs: 128.41g.
Breakfast: Elovena Kaurahiutale. Dinner: Valkoviini, Oliiviöljy, Rainbow Paprika Etikkaliemessä, Kanafilee, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Santa Maria Original Soft Tortilla. Snacks/Other: Arla Loputon Kermajuusto 17%, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reilu Vehnälese, Maitokahvi, Ed Nocalories Citrus, Kermavaahto, Rainbow Suklaakastike, Ingman Vanilja Jäätelö. more...
|
|
2122 kcal
|
Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siirinen's Weight History
|