Weigh In record (no journal entry) for 22 October 2016
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65 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1065 kcal
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Fat: 9.36g | Prot: 39.58g | Carbs: 93.15g.
Lunch: Blue Ribbon Premier Brown Bread. Dinner: White Rice, Chicken Breast, Red Table Wine. more...
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Losing 1.2 kg a Week
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Gillian Geddes's Weight History
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